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What is life coaching, and how can it benefit me?

Life Coaching is a collaborative and goal oriented process where a coach supports and empowers individuals to achieve personal and professional aspirations. It involves a series of structured conversations and exercises aimed at identifying and overcoming obstacles, setting and achieving goals, and enhancing overall well-being. The benefits are; clarity, goal achievement, self-dsicovery, accountability, mindset shift, improved relationships and work-life balance.

 

Do you offer a free consultation to explore if coaching is the right fit for me?

I do not offer any free consultations but by purchasing a “Get to Know Me” consultation which costs 50 EUR, your session will get discounted from your first coaching session with me. Get in touch with me through the contacts page to find out more.

How long does a coaching session typically last?

Sessions typically last 45 minutes.

Is the coaching process confidential?

Yes, confidentiality is a fundamental aspect of the coaching process. As a coach I adhere to strict ethical standards, ensuring that all discussions and information shared during coaching sessions remain confidential. This creates a safe and trsutful space for my clients to openly explore their thoughts, feelings and goals.

What areas of life do you specialize in as a coach?

My areas of specialization include:

  1. Relationship Coaching: Focusing on personal or professional relationships, communication, and interpersonal skills.
  2. Health and Wellness Coaching: Promoting physical and mental well-being, addressing lifestyle changes, and health goals.
  3. Personal Development Coaching: Supporting overall personal growth, self-discovery, and mindset improvement.
  4. Financial Coaching: Assisting with budgeting, financial goals, and creating a healthy relationship with money.
  5. Time Management and Productivity Coaching: Enhancing organizational skills and productivity.
  6. Transition and Change Coaching: Navigating major life changes or transitions, such as relocation or career shifts.